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- 1Podcast explains visceral fat and how to measure it●Body Fat: What's VAT & How to Measure It? Unlock the secrets of body fat! This podcast dives deep into total body fat ca
A health and biohacking podcast has released an episode explaining visceral adipose tissue, or VAT, the fat stored deep around internal organs, and its role in overall health. The episode covers how total body fat is calculated, how DEXA scans work, and why measuring visceral fat matters for anyone trying to improve their metabolic health and reduce long-term disease risk.