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Brandon Spangler
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- 1Underfueling can make fat loss harder, fitness coach warns●Underfueling Can Make Fat Lost Harder 🍽️ 🎯 The goal should be to create a nutrition strategy that allows you to train ef
Fitness coach Brandon Spangler says eating too little can undermine fat loss, arguing that constant hunger, exhaustion and weakness are not requirements for progress. He recommends a nutrition strategy that supports effective training, muscle preservation, proper recovery and daily activity, rather than severe calorie cutting that leaves people depleted.