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Trends
- 1Team GB pits creators against Olympians in guessing game▼GUESS THE OLYMPIAN 2 (ft. ChrisMD, BambinoBecky, Duncan Scott & Emily Campbell)
Team GB has released the second instalment of its 'Guess the Olympian' game show, pairing YouTubers ChrisMD and BambinoBecky with swimmers and weightlifters including Duncan Scott and Emily Campbell. The video is drawing heavy engagement as fans of both the creators and the athletes watch them try to identify British Olympic stars from clues.
- 2Fitness Experts Explain How to Pick the Right Weights▼We Asked Fitness Experts How To Pick the Right Weights for Strength Workouts
Health.com spoke with fitness experts about how to choose appropriate weights for strength training. Their guidance focuses on matching load to individual goals and ability, using a weight that challenges the last few repetitions while keeping proper form, and progressing gradually as strength improves. The advice is aimed at helping both beginners and experienced lifters avoid common mistakes when selecting dumbbells or other equipment for their workouts.
- 3Nostalgia for mid-century bodybuilder physiques grows●Give me the physiques of the # bodybuilders from the 1940s and 1950s over this monstrosity. # bodybuilding # weightlifti
A fitness enthusiast is calling for a return to the natural, classic physiques of bodybuilders from the 1940s and 1950s, dismissing modern competitive physiques as a 'monstrosity'. The comment taps into a wider debate in the bodybuilding community over mass-monster aesthetics, performance-enhancing drug use, and health concerns in today's sport, referencing Mr Olympia and weightlifting culture.
- 4Weightlifting Study Finds Unexpected Mental Health Benefit▼The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger
A new weightlifting study has found its biggest effect on mental health, and it was not linked to participants getting stronger. Researchers reportedly observed an improvement in psychological wellbeing that came independent of muscle or strength gains, a surprise finding that is drawing attention in fitness and health coverage.