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- 1Italian runner shares interval training plan for one-hour goal●Corsetta di questa sera: 5 minuti camminata 30 minuti corsa 3 minuti camminata 15 minuti corsa 5 minuti camminata Obiett
An Italian amateur runner is sharing her evening running routine: 5 minutes walking, 30 minutes running, 3 minutes walking, 15 minutes running, and 5 minutes walking. Her stated goal is to eventually run for a full hour without exhausting herself, and she notes the sunset during the run was spectacular, with yellow, orange, red and pink colors.
- 2Jennifer Rank runs for Ocean View School District Area 5 seat●Jennifer Rank, Ocean View School District Area 5 candidate, 2026 election questionnaire
Jennifer Rank is a candidate for the Ocean View School District Board of Trustees in Area 5 in the 2026 election. She has completed a candidate questionnaire published by the Orange County Register, laying out her positions ahead of the vote. Coverage of school board races in the district is beginning as the 2026 election cycle gets under way.
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University of Minnesota Extension has published a piece explaining why fall foliage turns such vivid colors across Minnesota. The article describes how shorter days and cooler nights cause chlorophyll to break down, revealing yellows and oranges and producing reds in some species. It is part of the outlet's seasonal nature coverage for readers across southern Minnesota.
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A new community garden has been planted at the Orange Cove Library, according to the Mid Valley Times. The project brings gardening space to the library grounds in the Fresno County town, giving local residents a place to grow plants together. Beyond the report of the garden's creation, details about who built it and how it will be used have not been released.