inflammation

A new science-focused discussion explains how chronic inflammation drives persistent fatigue and pain, and sets out seven practical ways to reduce it, covering diet, lifestyle and other daily habits. Health experts emphasise that low-grade inflammation is often hidden and that manageable changes can make a real difference to long-term wellbeing.

New reporting explains the biology behind facial ageing, pointing to genetics, chronic inflammation and blood lipid levels as key factors in how old a person looks. The findings suggest visible ageing is tied to measurable internal processes rather than time alone, potentially opening paths to interventions that slow or alter how faces age.