exercise

Bethenny Frankel, the 55-year-old reality television personality and businesswoman, has hired a personal trainer as she commits to a new fitness journey. She announced the move with the blunt declaration that 'it's time to take this s--t seriously,' signaling a determined, no-nonsense approach to her health and exercise routine.

Fitness creator Pawan Mainali hosted a live evening workout session focused on building six-pack abs, titled the 5:55 PM Six-Pack Lover Workout. The session attracted massive engagement, with over 3.3 million likes as viewers exercised along in real time. The live format, encouraging people to train together at a set time, appears to be resonating strongly with the fitness community.

Broadcaster Amol Rajan, a star of Celebrity Traitors, has spoken about how he went from hating running to loving it, telling Runner's World that "you can turn your life around". He describes building a running habit that changed his outlook and daily routine, an encouraging message for people considering taking up exercise later in life.

A live home workout session scheduled for 1:30 PM is encouraging people to exercise after meals to burn calories and build strength. The stream is drawing strong engagement, with viewers joining in real time to follow along from home. Interest in post-meal exercise routines continues to grow among people looking for simple, equipment-free fitness options.

The 34th episode of the 'Belly to Six-Pack' extreme home workout series has drawn nearly three million likes, with viewers responding to its intense no-equipment training routine. The episode carries a 'Don't Try This' warning, suggesting the exercises are highly demanding. The long-running fitness series continues to attract a large audience following the host's transformation-focused programme.

A family completed a morning full-body workout together at home on 29 September 2026, sharing the session as motivation for at-home fitness. The routine-focused content is drawing a large audience, with engagement exceeding 2.5 million likes, reflecting strong interest in family-friendly home exercise content.

Dr Hazel Wallace, the doctor and nutritionist known as The Food Medic, features in a wide-ranging conversation about women's nutrition, covering how hormones shape health, the role of exercise, and conditions such as PCOS and endometriosis. The discussion is drawing strong attention, with listeners engaging heavily with guidance on managing symptoms and everyday eating through diet and lifestyle.

A runner left their whippet, Cricket, at home during a run and returned to find the dog's dramatic response, which they jokingly called 'Betrayal Level: 11'. The post is charming pet owners in dog-loving circles, who are sharing in the amusement of whippets' famously expressive personalities and their owners' lighthearted guilt over exercising without their canine companions.

A runner in the Lake Constance region of Germany headed out for a jog around Mindelsee and kicked off the weekend with some exercise, wishing everyone else a relaxed weekend too. The light, friendly message fits the mood as people share their own weekend plans and outdoor fitness routines.

People are posting about their Friday running routines, with one user sharing a treadmill session at a home gym and tagging it with themes of staying active while aging. The posts celebrate exercise as a regular habit, mixing fitness updates with a lighthearted attitude about getting older and keeping up the punk spirit through regular workouts.

Richmond-based news station WRIC ABC 8News visited Midtown Yoga for its Fitness Friday series, with reporters taking part in a stretching and yoga session on air. The segment highlights local fitness options and wellness routines for viewers, continuing the station's recurring Friday feature focused on health and exercise in the community.

Si King, known from the Hairy Bikers, is promoting a bike ride focused on raising awareness for mental health, telling followers he is 'Riding for my Mental Health'. The message has drawn strong engagement, with tens of thousands of people liking and sharing the call to get on a bike, reflecting a wider public embrace of cycling as a way to cope with stress and look after wellbeing.

Slow jogging, a low-intensity running method developed in Japan, is being promoted as an accessible fitness trend for beginners. The approach involves jogging at a pace slower than brisk walking, which reduces strain on joints and makes it easier for people who have never exercised to build a routine. Commenters have highlighted that it offers health benefits similar to traditional running while being far less intimidating for newcomers.

Fitness coach Chanel Rogers has launched a new studio called Stretch with Ease, aimed at helping people improve their mental health. The studio offers stretching-focused fitness sessions designed to reduce stress and support overall wellbeing. Rogers says the business combines physical movement with mental health benefits, positioning stretching as an accessible entry point for people looking after both body and mind.

Sussex County Community College in New Jersey will unveil a new outdoor Fitness Court on October 15. The facility is part of a growing trend of open-air, bodyweight gym spaces designed for free public use. The opening gives students and local residents a new option for outdoor exercise on campus.

As autumn sets in, an article highlights ways to stay active with dogs during the fall season, framing cooler weather as a good time for outdoor exercise together. It suggests seasonal outings and activities that combine fitness for owners with adventure for their pets. Beyond promoting dog-friendly exercise ideas, no specific event or controversy is attached to the piece.

The Exercise Coach in Jacksonville is now offering AI-assisted fitness and workout programs, according to a report from The Business Journals. The franchise uses technology to personalize strength training sessions, and the local rollout highlights the broader push of artificial intelligence into the gym and wellness industry. It gives Jacksonville residents access to a tech-driven approach to short, supervised workouts.

Students in Ocean Springs, Mississippi took part in National Walk to School Day, walking to class instead of arriving by car or bus. The annual event encourages children to get exercise, promotes pedestrian safety, and highlights the need for safe walking routes around schools. Local coverage showed pupils and families joining in the community walk.

Fitness trainers are recommending six simple workout adjustments to help people build stronger glute muscles. The advice, highlighted in a Yahoo article, targets common exercise habits and suggests small changes to form and routine that can make glute training more effective. It is being read by audiences interested in home and gym workout tips.