doomscrolling

A roundup of 15 everyday carry items pitched as tools to fight 'brainrot' and reclaim focus is circulating among gadget enthusiasts. The list frames everyday carry gear—presumably notebooks, fidget tools, timers and similar low-tech or analog items—as a way to counter constant digital distraction and doomscrolling.

An artist shared a new drawing dedicated to 'dopamine addicts', posting the sketch alongside hashtags for drawing and artwork. The piece is presented as an homage to people hooked on quick dopamine hits. The post drew only a small amount of engagement so far, but its playful, provocative framing fits a wider conversation about constant stimulation and scrolling habits.

A satirical post titled 'day (without) internet' is circulating on social media, mocking how much time people spend online. The post uses hashtags about the internet, social media and doomscrolling to poke fun at the difficulty of disconnecting even for a single day, striking a chord with users who recognise their own scrolling habits in the joke.

Health researchers are warning that doomscrolling — compulsively scrolling through negative news — may lead to potentially lasting effects on mental health. Experts link the habit to heightened anxiety, stress and poor sleep, and advise setting time limits on news consumption, avoiding screens before bed, and balancing negative headlines with positive or offline activities to protect wellbeing.

UC Berkeley's Greater Good Science Center has published guidance on staying informed about election news while protecting mental health. The article offers practical strategies for managing news consumption during high-stakes political periods, when constant headlines can fuel anxiety and doomscrolling. Mental health communities are sharing the piece as voters seek balance between civic engagement and personal wellbeing.

A Prevention writer spent 14 nights putting her phone 'to bed' — charging it outside reach on a fixed schedule — to see whether cutting late-night scrolling could ease the anxiety that hits around 3:00 a.m. The experiment taps into growing interest in phone habits, sleep quality and doomscrolling as drivers of middle-of-the-night wakefulness.

A new device is being promoted as a way to stop distracting apps from keeping people awake at night. It is aimed at the growing number of users who lose sleep to doomscrolling, blocking access to problem apps in the bedroom so they can put their phone down and rest.

Science presenter Hannah Fry is explaining how carbon-14 released by nuclear bomb testing allows researchers to determine the age of human brain cells. The technique shows that certain neurons are essentially as old as the person, while others regenerate. Posts highlighting the explanation, framed as a short 'doomscroll break' of fun science, are drawing light engagement on social platforms.

Author and broadcaster Dawn O'Porter opens up about the realities of modern parenting life in a new interview, discussing the trap of doomscrolling, the chaos of school and parenting WhatsApp groups, and what her ideal night off actually looks like. The piece touches on the small everyday pressures parents recognise, from endless group messages to struggling to properly switch off and relax.