creatine supplements

A first-person account from Valet explores why a man in his 40s began taking creatine, reflecting a broader surge of interest in the supplement among adults over 40. Once associated mainly with bodybuilders, creatine is now widely discussed as a tool for preserving muscle mass, strength and possibly cognitive health as people age, with men in middle age increasingly adding it to their routines.

Researchers report that creatine supplementation may help increase muscle mass even in people who do not exercise, challenging the common view that the supplement only works alongside resistance training. The findings, covered by ScienceDaily, are drawing attention because creatine is one of the most widely used supplements in fitness and sport. Readers are debating how meaningful the effect is without physical activity.

Devlin Brown's water cooler column in Business Day examines why creatine has held its place as the leading fitness trend of 2026. The supplement, long favoured by athletes for strength and muscle gains, continues to draw mainstream attention for its wider health benefits. Fitness enthusiasts and commentators are weighing in on whether the hype around it is justified.