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- 1Racket sports tipped as the ultimate longevity workout●Why racket sports could be the ultimate longevity workout – 3 tips for getting started
Women's Health reports that racket sports such as tennis, badminton and padel could be among the best workouts for living longer, citing their mix of cardio, agility and social interaction. The piece offers three practical tips for beginners looking to take up a racket sport, including choosing the right game, starting gradually and building it into a regular routine.