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- 1Popular Supplement May Boost Strength Without Exercise, Study Finds●Popular Supplement Increases Strength Even Without Exercise, Study Shows
A new study suggests a widely used dietary supplement can increase muscle strength even in people who do not exercise, according to a report by ScienceAlert. The finding is drawing attention because it challenges the usual assumption that strength gains require physical training, though details of which supplement, how the study was run, and how large the effect is have not been spelled out.
- 2Insomnia Treatment May Slow Biological Aging●One Treatment For Insomnia May Actually Slow Biological Aging
Insomnia may do more than disrupt sleep: one treatment for the condition is reported to slow biological aging, according to coverage by ScienceAlert. The finding suggests that addressing chronic sleep problems could have measurable effects on markers of aging, beyond simply improving how patients feel. Details of which treatment was studied, and how strong the evidence is, remain limited, but the claim touches on growing interest in interventions that might extend healthy lifespan.