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    MIND diet linked to slower brain shrinkage in long-term study●Closer MIND diet adherence linked to slower grey matter loss over 12 years in 1,647 Framingham adults, confirming the diMmastodonHealthNutrition236 min ago

    A 12-year study of 1,647 adults from the Framingham cohort found that closer adherence to the MIND diet was associated with slower loss of grey matter on MRI scans. Researchers say the findings add evidence for the diet's neuroprotective potential against age-related cognitive decline, supporting what people eat as a modifiable factor for brain health.

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    Connecticut doctors are telling patients that improving their health can be simpler than many assume, arguing that small, manageable changes to daily habits may matter more than drastic overhauls. The message, reported by the New Haven Register, comes as Americans continue to search for realistic ways to improve diet, exercise and overall wellbeing.

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    Unusual Demands for Xi at DC Summit Spark Health Questions●Unusual Demands for President Xi at DC Summit Raises Health Concerns✉newsHealth39 min ago

    Reports say Chinese President Xi Jinping made unusual logistical and scheduling demands ahead of a summit in Washington, DC, prompting speculation about the state of his health. Observers are treating the requests as a possible sign of illness or frailty, though no official confirmation has been given and the Chinese government has not commented on the matter.