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DASH diet
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- 1Healthy Eating Overall, Not One Diet, Slows Aging, Study Finds●New Study Reveals Healthy Eating, Not One Diet Like Mediterranean Or DASH, Slows Aging
A new study finds that healthy eating in general, rather than adherence to any single named diet such as the Mediterranean or DASH diet, is associated with slower biological aging. The finding suggests overall dietary quality matters more than following one specific plan. Coverage is highlighting how this could reshape common nutrition advice.