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  1. 1
    MIND diet linked to slower brain aging, study finds●The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matterMmastodonHealthNutrition231 min ago

    New research suggests that people who closely followed the MIND diet — a hybrid of the Mediterranean and DASH diets emphasizing leafy greens, berries, nuts and whole grains — showed measurably less grey matter loss over time, equivalent to slowing brain aging by about 2.5 years. The findings add to growing interest in dietary approaches to protecting cognitive health and reducing dementia risk as populations age.

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    Desert Dash returns to Mission Fitness on Saturday▼Desert Dash returns to Mission Fitness Saturday✉newsHealthFitness30 min ago

    The Desert Dash is returning to Mission Fitness in Odessa this Saturday, according to the Odessa American. The local fitness event brings participants together for a running challenge hosted at the gym. Further details about registration, race times, and expected turnout were not provided in initial coverage.

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    Kris Jenner Relists Kardashian Family Mansion at Lower Price●EXCL: Kris Jenner Relists Iconic ‘Keeping Up With the Kardashians’ Mansion With Price Cut✉newsBusinessReal Estate58 min ago

    Kris Jenner has re-listed the Hidden Hills, California mansion famously used as the filming location for 'Keeping Up With the Kardashians', this time at a reduced asking price. The property, closely tied to the reality show's image, failed to sell in an earlier listing. Its return to the market with a price cut has drawn attention from fans of the show and real estate watchers alike.

  4. 4
    MIND diet linked to slower brain aging, study finds●People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with tMmastodonHealthNutrition21 h ago

    New findings indicate that people who followed the MIND diet more closely experienced slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to roughly 2.5 years of delayed brain aging. The MIND diet combines elements of the Mediterranean and DASH diets, emphasising leafy greens, berries and whole grains, and the results add to growing interest in nutrition's role in protecting long-term brain health.

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